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Canada — Canadian Nutrient File

Muffin, corn, toaster type

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (82)

NutrientValueUnit
4:00g
6:00g
8:00g
10:00g
12:00g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Vitamin C0mg
Alcohol0g
Caffeine0mg
Theobromine0mg
22:6n-3 (DHA)0.001g
20:40.004g
14:00.012g
20:10.022g
Vitamin B-120.03µg
16:10.03g
Vitamin B-60.048mg
Tryptophan0.06g
Copper, Cu0.072mg
Cystine0.113g
Methionine0.118g
Histidine0.129g
Threonine0.186g
Tyrosine0.186g
Glycine0.192g
Lysine0.197g
Isoleucine0.214g
Pantothenic acid0.241mg
Alanine0.245g
Arginine0.252g
Valine0.254g
Phenylalanine0.271g
Manganese, Mn0.28mg
Serine0.3g
Thiamin0.31mg
Aspartic acid0.336g
Riboflavin0.37mg
Zinc, Zn0.39mg
18:00.426g
Leucine0.441g
Proline0.478g
18:3n3cccn-30.72g
18:30.722g
16:01.22g
Glutamic acid1.352g
Iron, Fe1.47mg
Fibre, total dietary1.6g
Fatty acids, saturated, total1.681g
Ash1.9g
Niacin2.31mg
18:12.562g
Fatty acids, monounsaturated, total2.625g
Niacin equivalents3.31NE
Protein5.3g
18:25.586g
Fatty acids, polyunsaturated, total6.324g
Total Fat11.3g
Folate, naturally occurring12µg
Cholesterol13mg
Magnesium, Mg14mg
Selenium, Se15.2µg
Retinol16µg
Retinol activity equivalents, RAE18µg
Calcium, Ca19mg
Moisture23.6g
Beta carotene27.3µg
Folic acid, synthetic form45µg
Folacin, total57µg
Carbohydrate57.9g
Dietary folate equivalents, DFE88.5µg
Potassium, K92mg
Phosphorus, P151mg
Energy (kcal)346kCal
Sodium, Na430mg
Energy (kJ)1448kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3923. Original source.

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