Canada — Canadian Nutrient File
Muffin, corn, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0.002 | g |
| 20:1 | 0.002 | g |
| 20:4 | 0.009 | g |
| 14:0 | 0.021 | g |
| 16:1 | 0.031 | g |
| Tryptophan | 0.068 | g |
| Vitamin B-6 | 0.084 | mg |
| Vitamin B-12 | 0.09 | µg |
| Cystine | 0.11 | g |
| Methionine | 0.117 | g |
| Histidine | 0.151 | g |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.182 | g |
| Tyrosine | 0.218 | g |
| Glycine | 0.224 | g |
| Threonine | 0.226 | g |
| Isoleucine | 0.257 | g |
| Thiamin | 0.273 | mg |
| 18:0 | 0.278 | g |
| Lysine | 0.279 | g |
| Alanine | 0.285 | g |
| Valine | 0.294 | g |
| Phenylalanine | 0.297 | g |
| Copper, Cu | 0.299 | mg |
| Arginine | 0.319 | g |
| Serine | 0.325 | g |
| Riboflavin | 0.326 | mg |
| Manganese, Mn | 0.355 | mg |
| Pantothenic acid | 0.444 | mg |
| Proline | 0.477 | g |
| Aspartic acid | 0.48 | g |
| Leucine | 0.516 | g |
| Zinc, Zn | 0.54 | mg |
| Tocopherol, alpha | 0.8 | mg |
| 16:0 | 1.048 | g |
| Glutamic acid | 1.326 | g |
| Fatty acids, saturated, total | 1.354 | g |
| Niacin | 2.037 | mg |
| 18:1 | 2.07 | g |
| Ash | 2.1 | g |
| Fatty acids, monounsaturated, total | 2.104 | g |
| Vitamin K | 2.3 | µg |
| Iron, Fe | 2.81 | mg |
| 18:2 | 3.021 | g |
| Niacin equivalents | 3.17033 | NE |
| Fatty acids, polyunsaturated, total | 3.215 | g |
| Fibre, total dietary | 3.4 | g |
| Protein | 5.9 | g |
| Total Fat | 8.4 | g |
| Alpha carotene | 12 | µg |
| Selenium, Se | 15.2 | µg |
| Sugars, total | 17.78 | g |
| Beta carotene | 20 | µg |
| Cholesterol | 26 | mg |
| Folic acid, synthetic form | 28 | µg |
| Magnesium, Mg | 32 | mg |
| Moisture | 32.6 | g |
| Folate, naturally occurring | 34 | µg |
| Retinol | 49 | µg |
| Carbohydrate | 51 | g |
| Choline, total | 51.7 | mg |
| Retinol activity equivalents, RAE | 52 | µg |
| Folacin, total | 62 | µg |
| Potassium, K | 69 | mg |
| Calcium, Ca | 74 | mg |
| Dietary folate equivalents, DFE | 82 | µg |
| Lutein and zeaxanthin | 263 | µg |
| Phosphorus, P | 284 | mg |
| Energy (kcal) | 305 | kCal |
| Sodium, Na | 467 | mg |
| Energy (kJ) | 1278 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3921. Original source.
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