Canada — Canadian Nutrient File
Muffin, blueberry, toaster-type
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:4 | 0.002 | g |
| 14:0 | 0.009 | g |
| 20:1 | 0.018 | g |
| Vitamin B-12 | 0.02 | µg |
| 16:1 | 0.022 | g |
| Vitamin B-6 | 0.027 | mg |
| Tryptophan | 0.062 | g |
| Methionine | 0.067 | g |
| Cystine | 0.076 | g |
| Copper, Cu | 0.083 | mg |
| Histidine | 0.115 | g |
| Tyrosine | 0.162 | g |
| Threonine | 0.18 | g |
| Glycine | 0.192 | g |
| Alanine | 0.196 | g |
| Isoleucine | 0.205 | g |
| Valine | 0.217 | g |
| Phenylalanine | 0.228 | g |
| Thiamin | 0.24 | mg |
| Pantothenic acid | 0.246 | mg |
| Serine | 0.251 | g |
| Lysine | 0.259 | g |
| Riboflavin | 0.29 | mg |
| Arginine | 0.304 | g |
| Proline | 0.307 | g |
| 18:0 | 0.351 | g |
| Leucine | 0.353 | g |
| Manganese, Mn | 0.368 | mg |
| Fatty acids, trans, total | 0.38675 | g |
| Zinc, Zn | 0.39 | mg |
| Aspartic acid | 0.479 | g |
| Iron, Fe | 0.51 | mg |
| 18:3n3cccn-3 | 0.61 | g |
| 18:3 | 0.617 | g |
| Tocopherol, alpha | 0.91 | mg |
| Glutamic acid | 0.967 | g |
| 16:0 | 1.018 | g |
| Fatty acids, saturated, total | 1.398 | g |
| Fibre, total dietary | 1.8 | g |
| Ash | 1.8 | g |
| Niacin | 2.02 | mg |
| 18:1 | 2.113 | g |
| Fatty acids, monounsaturated, total | 2.162 | g |
| Beta carotene | 3 | µg |
| Niacin equivalents | 3.05333 | NE |
| Protein | 4.6 | g |
| 18:2 | 4.722 | g |
| Sugars, total | 4.85 | g |
| Fatty acids, polyunsaturated, total | 5.351 | g |
| Cholesterol | 6 | mg |
| Total Fat | 9.5 | g |
| Folate, naturally occurring | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Calcium, Ca | 13 | mg |
| Selenium, Se | 17.6 | µg |
| Lutein and zeaxanthin | 19 | µg |
| Vitamin K | 19.3 | µg |
| Moisture | 30.8 | g |
| Choline, total | 51.7 | mg |
| Carbohydrate | 53.3 | g |
| Folic acid, synthetic form | 54 | µg |
| Phosphorus, P | 59 | mg |
| Folacin, total | 65 | µg |
| Potassium, K | 83 | mg |
| Retinol | 94 | µg |
| Retinol activity equivalents, RAE | 94 | µg |
| Dietary folate equivalents, DFE | 102.8 | µg |
| Energy (kcal) | 313 | kCal |
| Sodium, Na | 417 | mg |
| Energy (kJ) | 1310 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3919. Original source.
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