Canada — Canadian Nutrient File
Muffin, blueberry, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 18:4 | 0.002 | g |
| 14:0 | 0.002 | g |
| 22:1t | 0.003 | g |
| 15:0 | 0.004 | g |
| 22:1c | 0.004 | g |
| 22:1 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 18:2cla | 0.009 | g |
| 17:1 | 0.01 | g |
| 17:0 | 0.017 | g |
| 24:0 | 0.018 | g |
| 20:4 | 0.029 | g |
| 20:4n-6 | 0.029 | g |
| Vitamin B-6 | 0.04 | mg |
| 22:0 | 0.045 | g |
| 16:1 | 0.047 | g |
| 16:1c | 0.047 | g |
| 20:0 | 0.051 | g |
| Copper, Cu | 0.06 | mg |
| 18:2i | 0.063 | g |
| Fatty acids, trans, total, polyenoic | 0.063 | g |
| Tryptophan | 0.066 | g |
| 20:1 | 0.097 | g |
| Vitamin D | 0.1 | µg |
| Cystine | 0.112 | g |
| Methionine | 0.115 | g |
| Histidine | 0.128 | g |
| 18:1t | 0.134 | g |
| Fatty acids, trans, total, monoenoic | 0.138 | g |
| Vitamin B-12 | 0.16 | µg |
| Riboflavin | 0.163 | mg |
| Thiamin | 0.168 | mg |
| Threonine | 0.181 | g |
| Tyrosine | 0.184 | g |
| Glycine | 0.189 | g |
| Tocopherol, beta | 0.19 | mg |
| Lysine | 0.199 | g |
| Fatty acids, trans, total | 0.2 | g |
| Alanine | 0.211 | g |
| Isoleucine | 0.224 | g |
| Arginine | 0.243 | g |
| Valine | 0.257 | g |
| Phenylalanine | 0.277 | g |
| Serine | 0.299 | g |
| Aspartic acid | 0.319 | g |
| Zinc, Zn | 0.37 | mg |
| Leucine | 0.421 | g |
| Manganese, Mn | 0.449 | mg |
| Pantothenic acid | 0.47 | mg |
| Maltose | 0.47 | g |
| Proline | 0.535 | g |
| Lactose | 0.54 | g |
| 18:0 | 0.838 | g |
| Vitamin C | 0.9 | mg |
| Beta cryptozanthin | 1 | µg |
| 18:3n3cccn-3 | 1.022 | g |
| 18:3 | 1.07 | g |
| Fibre, total dietary | 1.1 | g |
| Fructose | 1.21 | g |
| Glucose | 1.23 | g |
| Iron, Fe | 1.3 | mg |
| Niacin | 1.418 | mg |
| Ash | 1.46 | g |
| Glutamic acid | 1.527 | g |
| Tocopherol, alpha | 1.63 | mg |
| 16:0 | 1.865 | g |
| Beta carotene | 2 | µg |
| Niacin equivalents | 2.518 | NE |
| Fatty acids, saturated, total | 2.844 | g |
| Tocopherol, delta | 3.47 | mg |
| Protein | 4.49 | g |
| 18:1c | 4.527 | g |
| 18:1 | 4.661 | g |
| Fatty acids, monounsaturated, total | 4.822 | g |
| Betaine | 6.8 | mg |
| 18:2n6cc | 6.911 | g |
| 18:2 | 6.983 | g |
| Fatty acids, polyunsaturated, total | 8.103 | g |
| Selenium, Se | 8.2 | µg |
| Tocopherol, gamma | 9.06 | mg |
| Magnesium, Mg | 10 | mg |
| Folate, naturally occurring | 12 | µg |
| Total Fat | 16.07 | g |
| Starch | 16.31 | g |
| Retinol activity equivalents, RAE | 21 | µg |
| Retinol | 21 | µg |
| Vitamin D (IU) | 22.4 | IU |
| Moisture | 24.96 | g |
| Sucrose | 28.01 | g |
| Cholesterol | 30 | mg |
| Sugars, total | 31.47 | g |
| Folic acid, synthetic form | 36 | µg |
| Lutein and zeaxanthin | 37 | µg |
| Vitamin K | 39.2 | µg |
| Calcium, Ca | 44 | mg |
| Folacin, total | 48 | µg |
| Carbohydrate | 53 | g |
| Dietary folate equivalents, DFE | 73.2 | µg |
| Choline, total | 92.5 | mg |
| Potassium, K | 121 | mg |
| Phosphorus, P | 146 | mg |
| Sodium, Na | 336 | mg |
| Energy (kcal) | 375 | kCal |
| Energy (kJ) | 1568 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3916. Original source.
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