Finland — Fineli
MUESLI WITH DRIED FRUIT, GLUTEN-FREE, PIRKKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1408.37 | kilojoule |
| fat, total | 2.507 | gram |
| carbohydrate, available | 70.076 | gram |
| carbohydrate, difference | 73.702 | gram |
| protein, total | 4.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.847 | gram |
| water (moisture) | 17.06 | gram |
| organic acids, total | 0.821 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.972 | gram |
| fructose | 5.943 | gram |
| galactose | 0 | gram |
| glucose | 5.506 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 15.375 | gram |
| starch, total | 43.1 | gram |
| fibre, total | 3.653 | gram |
| fibre, total dietary | 3.853 | gram |
| fibre, water-insoluble | 2.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.05 | gram |
| folate, total | 10.17 | microgram |
| niacin equivalents, total | 2.146 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.441 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.078 | milligram |
| vitamin A retinol activity equivalents | 14.62 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 555.5 | microgram |
| beta-carotene, total | 142.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.723 | milligram |
| vitamin K, total | 6.518 | microgram |
| calcium | 22.25 | milligram |
| chromium | 4.21 | microgram |
| copper | 0.2165 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.487 | milligram |
| iodide (iodine) | 2.61 | microgram |
| potassium | 271.4 | milligram |
| magnesium | 34.588 | milligram |
| manganese | 0.3546 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 352.36 | milligram |
| salt | 897.82 | milligram |
| nitrogen, total | 0.789 | gram |
| phosphorus | 81.9 | milligram |
| selenium, total | 5.371 | microgram |
| zinc | 0.889 | milligram |
| fatty acids, total | 2.197 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.284 | gram |
| fatty acids, total polyunsaturated | 0.79 | gram |
| fatty acids, total monounsaturated cis | 0.9621 | gram |
| fatty acids, total saturated | 0.445 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1331 | gram |
| fatty acids, total n-6 polyunsaturated | 0.656 | gram |
| fatty acid isomers 18:0 | 0.05 | gram |
| fatty acid isomers 16:0 | 381.666 | milligram |
| fatty acid isomers 18:1 | 936.94 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 656.305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 45.65 | milligram |
| tryptophan | 43.1 | milligram |
| myricetin | 18.34 | microgram |
| quercetin | 1220.02 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32438. Original source.
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