Finland — Fineli
MUESLI WITH DRIED FRUIT AND NUTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1571.75 | kilojoule |
| fat, total | 11.409 | gram |
| carbohydrate, available | 53.41 | gram |
| carbohydrate, difference | 64.419 | gram |
| protein, total | 9.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.002 | gram |
| water (moisture) | 15.19 | gram |
| organic acids, total | 0.917 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 21.847 | gram |
| fructose | 7.599 | gram |
| galactose | 0 | gram |
| glucose | 7.362 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 6.864 | gram |
| starch, total | 31.56 | gram |
| fibre, total | 9.334 | gram |
| fibre, total dietary | 6.3 | gram |
| fibre, water-insoluble | 4.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.32 | gram |
| folate, total | 35.24 | microgram |
| niacin equivalents, total | 3.935 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.938 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.2121 | milligram |
| vitamin A retinol activity equivalents | 6.469 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 245.4 | microgram |
| beta-carotene, total | 70.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.75 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.98 | milligram |
| vitamin K, total | 7.442 | microgram |
| calcium | 52.83 | milligram |
| chromium | 3.83 | microgram |
| copper | 0.4675 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 3.405 | milligram |
| iodide (iodine) | 9.24 | microgram |
| potassium | 518.88 | milligram |
| magnesium | 103.613 | milligram |
| manganese | 2.043 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 5.77 | milligram |
| salt | 14.7 | milligram |
| nitrogen, total | 1.454 | gram |
| phosphorus | 269.1 | milligram |
| selenium, total | 5.909 | microgram |
| zinc | 2.178 | milligram |
| fatty acids, total | 10.514 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.721 | gram |
| fatty acids, total polyunsaturated | 2.873 | gram |
| fatty acids, total monounsaturated cis | 4.6939 | gram |
| fatty acids, total saturated | 2.947 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1858 | gram |
| fatty acids, total n-6 polyunsaturated | 2.687 | gram |
| fatty acid isomers 18:0 | 0.3197 | gram |
| fatty acid isomers 16:0 | 1138.248 | milligram |
| fatty acid isomers 18:1 | 4619.418 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2686.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 185.727 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 58.02 | milligram |
| tryptophan | 120.6 | milligram |
| myricetin | 5.99 | microgram |
| quercetin | 322.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34881. Original source.
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