Finland — Fineli
MUESLI WITH DRIED BERRIES, ELOVENA PLUS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1497.42 | kilojoule |
| fat, total | 7.728 | gram |
| carbohydrate, available | 57.692 | gram |
| carbohydrate, difference | 66.932 | gram |
| protein, total | 9.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.154 | gram |
| water (moisture) | 14.16 | gram |
| organic acids, total | 0.855 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.197 | gram |
| fructose | 6.707 | gram |
| galactose | 0 | gram |
| glucose | 5.853 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 7.582 | gram |
| starch, total | 37.5 | gram |
| fibre, total | 8.277 | gram |
| fibre, total dietary | 6.381 | gram |
| fibre, water-insoluble | 4.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.42 | gram |
| folate, total | 36.79 | microgram |
| niacin equivalents, total | 4.556 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.409 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.3534 | milligram |
| vitamin A retinol activity equivalents | 1.152 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 255.4 | microgram |
| beta-carotene, total | 12.37 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.66 | milligram |
| vitamin K, total | 2.996 | microgram |
| calcium | 37.51 | milligram |
| chromium | 3.35 | microgram |
| copper | 0.4194 | milligram |
| fluoride (fluorine) | 0.069 | milligram |
| iron, total | 2.4 | milligram |
| iodide (iodine) | 27.57 | microgram |
| potassium | 410.68 | milligram |
| magnesium | 95 | milligram |
| manganese | 2.2797 | milligram |
| molybdenum | 0.0129 | milligram |
| sodium | 272.54 | milligram |
| salt | 694.44 | milligram |
| nitrogen, total | 1.444 | gram |
| phosphorus | 289.4 | milligram |
| selenium, total | 7.612 | microgram |
| zinc | 2.245 | milligram |
| fatty acids, total | 7.057 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.228 | gram |
| fatty acids, total polyunsaturated | 3.782 | gram |
| fatty acids, total monounsaturated cis | 2.3189 | gram |
| fatty acids, total saturated | 0.9561 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.059 | gram |
| fatty acids, total n-6 polyunsaturated | 3.722 | gram |
| fatty acid isomers 18:0 | 0.1905 | gram |
| fatty acid isomers 16:0 | 708.516 | milligram |
| fatty acid isomers 18:1 | 2274.622 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3721.937 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.942 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 62.03 | milligram |
| tryptophan | 128.9 | milligram |
| myricetin | 272 | microgram |
| quercetin | 708.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33732. Original source.
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