United Kingdom — CoFID
Muesli, Swiss style, no added sugar or salt, unfortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 9.2 | g |
| Total nitrogen | 1.68 | g |
| Protein | 9.8 | g |
| Fat | 5.9 | g |
| Carbohydrate | 70.7 | g |
| Energy (kcal) | 357 | kcal |
| Energy (kJ) | 1516 | kJ |
| Starch | 57.7 | g |
| Total sugars | 13 | g |
| Glucose | 4.6 | g |
| Fructose | 5.2 | g |
| Lactose | 3.2 | g |
| Alcohol | 0 | g |
| NSP | 8.4 | g |
| AOAC fibre | 8.5 | g |
| Satd FA /100g fd | 1.19 | g |
| Mono FA /100g food | 2.76 | g |
| Poly FA /100g food | 1.57 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 1.6 | mg |
| Sodium | 66 | mg |
| Potassium | 539 | mg |
| Calcium | 78 | mg |
| Magnesium | 87 | mg |
| Phosphorus | 303 | mg |
| Iron | 2.67 | mg |
| Copper | 0.41 | mg |
| Zinc | 1.5 | mg |
| Chloride | 188 | mg |
| Manganese | 1.99 | mg |
| Selenium | 5 | µg |
| Iodine | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 6.9 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 9.2 | mg |
| Vitamin B6 | 0.53 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 6 | µg |
| Sucrose | — | g |
| Maltose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-781. Original source.
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