Finland — Fineli
MUESLI, PROTEIN MUESLI, NO ADDED SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1711.5 | kilojoule |
| fat, total | 13.225 | gram |
| carbohydrate, available | 49.137 | gram |
| carbohydrate, difference | 58.537 | gram |
| protein, total | 18.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.078 | gram |
| water (moisture) | 7.96 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.95 | gram |
| fructose | 2.433 | gram |
| galactose | 0 | gram |
| glucose | 0.7 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 2.781 | gram |
| starch, total | 43.19 | gram |
| fibre, total | 9.4 | gram |
| fibre, total dietary | 6.239 | gram |
| fibre, water-insoluble | 5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.24 | gram |
| folate, total | 34.96 | microgram |
| niacin equivalents, total | 4.005 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.062 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.3945 | milligram |
| vitamin A retinol activity equivalents | 0.254 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 144.3 | microgram |
| beta-carotene, total | 3.06 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.54 | milligram |
| vitamin K, total | 2.473 | microgram |
| calcium | 43.59 | milligram |
| chromium | 1.88 | microgram |
| copper | 0.5104 | milligram |
| fluoride (fluorine) | 0.066 | milligram |
| iron, total | 3.949 | milligram |
| iodide (iodine) | 13.92 | microgram |
| potassium | 447.72 | milligram |
| magnesium | 135.096 | milligram |
| manganese | 3.1962 | milligram |
| molybdenum | 0.015 | milligram |
| sodium | 119.94 | milligram |
| salt | 305.61 | milligram |
| nitrogen, total | 2.914 | gram |
| phosphorus | 406.3 | milligram |
| selenium, total | 9.872 | microgram |
| zinc | 3.073 | milligram |
| fatty acids, total | 12.405 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.975 | gram |
| fatty acids, total polyunsaturated | 4.06 | gram |
| fatty acids, total monounsaturated cis | 3.35 | gram |
| fatty acids, total saturated | 4.9949 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.065 | gram |
| fatty acids, total n-6 polyunsaturated | 3.995 | gram |
| fatty acid isomers 18:0 | 0.4083 | gram |
| fatty acid isomers 16:0 | 1333.148 | milligram |
| fatty acid isomers 18:1 | 3277.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3994.818 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.859 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 58.12 | milligram |
| tryptophan | 239.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 609.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35168. Original source.
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