Finland — Fineli
MUESLI, PIRKKA KILOMYSLI, WHEAT, RAISINS, CORN, OATS AND DRIED FRUITS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1406.14 | kilojoule |
| fat, total | 2.14 | gram |
| carbohydrate, available | 64.712 | gram |
| carbohydrate, difference | 73.707 | gram |
| protein, total | 8.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.781 | gram |
| water (moisture) | 14.71 | gram |
| organic acids, total | 0.697 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.221 | gram |
| fructose | 7.66 | gram |
| galactose | 0 | gram |
| glucose | 7.616 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.853 | gram |
| starch, total | 46.49 | gram |
| fibre, total | 8.995 | gram |
| fibre, total dietary | 6.974 | gram |
| fibre, water-insoluble | 5.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.13 | gram |
| folate, total | 30.83 | microgram |
| niacin equivalents, total | 4.744 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.013 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.1652 | milligram |
| vitamin A retinol activity equivalents | 5.472 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 360.6 | microgram |
| beta-carotene, total | 61.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.84 | milligram |
| vitamin K, total | 2.942 | microgram |
| calcium | 33.14 | milligram |
| chromium | 2.4 | microgram |
| copper | 0.3486 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 3.448 | milligram |
| iodide (iodine) | 16.14 | microgram |
| potassium | 430.34 | milligram |
| magnesium | 80.277 | milligram |
| manganese | 2.321 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 178.14 | milligram |
| salt | 453.9 | milligram |
| nitrogen, total | 1.372 | gram |
| phosphorus | 235.6 | milligram |
| selenium, total | 7.267 | microgram |
| zinc | 2.079 | milligram |
| fatty acids, total | 1.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.562 | gram |
| fatty acids, total polyunsaturated | 0.814 | gram |
| fatty acids, total monounsaturated cis | 0.4703 | gram |
| fatty acids, total saturated | 0.3026 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0528 | gram |
| fatty acids, total n-6 polyunsaturated | 0.761 | gram |
| fatty acid isomers 18:0 | 0.0224 | gram |
| fatty acid isomers 16:0 | 266.726 | milligram |
| fatty acid isomers 18:1 | 443.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 761.363 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.695 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 50.9 | milligram |
| tryptophan | 103.7 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 37.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32071. Original source.
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