Finland — Fineli
MUESLI, KELLOGG'S EXTRA CLASSIC
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1936.13 | kilojoule |
| fat, total | 21.537 | gram |
| carbohydrate, available | 56.115 | gram |
| carbohydrate, difference | 61.463 | gram |
| protein, total | 8.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.717 | gram |
| water (moisture) | 7.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 19.255 | gram |
| fructose | 0.978 | gram |
| galactose | 0 | gram |
| glucose | 3.146 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 14.819 | gram |
| starch, total | 36.86 | gram |
| fibre, total | 5.694 | gram |
| fibre, total dietary | 3.921 | gram |
| fibre, water-insoluble | 3.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 20.79 | microgram |
| niacin equivalents, total | 2.401 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.534 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.1438 | milligram |
| vitamin A retinol activity equivalents | 0.076 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108 | microgram |
| beta-carotene, total | 0.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.334 | milligram |
| vitamin K, total | 2.121 | microgram |
| calcium | 23.78 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.2444 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 2.314 | milligram |
| iodide (iodine) | 10.51 | microgram |
| potassium | 234.13 | milligram |
| magnesium | 64.357 | milligram |
| manganese | 1.7949 | milligram |
| molybdenum | 0.011 | milligram |
| sodium | 293.54 | milligram |
| salt | 747.94 | milligram |
| nitrogen, total | 1.315 | gram |
| phosphorus | 209.5 | milligram |
| selenium, total | 6.284 | microgram |
| zinc | 1.588 | milligram |
| fatty acids, total | 20.298 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.232 | gram |
| fatty acids, total polyunsaturated | 2.499 | gram |
| fatty acids, total monounsaturated cis | 6.4348 | gram |
| fatty acids, total saturated | 11.364 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0692 | gram |
| fatty acids, total n-6 polyunsaturated | 2.43 | gram |
| fatty acid isomers 18:0 | 0.8778 | gram |
| fatty acid isomers 16:0 | 6925.359 | milligram |
| fatty acid isomers 18:1 | 6337.005 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2430.216 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.104 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 47.74 | milligram |
| tryptophan | 111.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33733. Original source.
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