Finland — Fineli
MUESLI, KELLOGG'S EXTRA CHOCOLATE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2022.3 | kilojoule |
| fat, total | 25.16 | gram |
| carbohydrate, available | 51.816 | gram |
| carbohydrate, difference | 58.123 | gram |
| protein, total | 9.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.771 | gram |
| water (moisture) | 5.56 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.982 | gram |
| fructose | 0.672 | gram |
| galactose | 0 | gram |
| glucose | 1.284 | gram |
| lactose | 0.036 | gram |
| maltose | 0.05 | gram |
| sucrose | 18.765 | gram |
| starch, total | 30.83 | gram |
| fibre, total | 6.374 | gram |
| fibre, total dietary | 4.287 | gram |
| fibre, water-insoluble | 3.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 26.01 | microgram |
| niacin equivalents, total | 2.748 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.552 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1621 | milligram |
| vitamin A retinol activity equivalents | 1.56 | microgram |
| retinol | 1.35 | microgram |
| carotenoids, total | 97.5 | microgram |
| beta-carotene, total | 2.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.965 | milligram |
| vitamin K, total | 2.906 | microgram |
| calcium | 35.83 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.2843 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.894 | milligram |
| iodide (iodine) | 10.3 | microgram |
| potassium | 328.86 | milligram |
| magnesium | 89.189 | milligram |
| manganese | 2.0977 | milligram |
| molybdenum | 0.0112 | milligram |
| sodium | 255.26 | milligram |
| salt | 650.41 | milligram |
| nitrogen, total | 1.506 | gram |
| phosphorus | 254.6 | milligram |
| selenium, total | 5.829 | microgram |
| zinc | 1.81 | milligram |
| fatty acids, total | 23.438 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.516 | gram |
| fatty acids, total polyunsaturated | 2.843 | gram |
| fatty acids, total monounsaturated cis | 9.2895 | gram |
| fatty acids, total saturated | 11.3056 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0764 | gram |
| fatty acids, total n-6 polyunsaturated | 2.766 | gram |
| fatty acid isomers 18:0 | 1.6262 | gram |
| fatty acid isomers 16:0 | 7508.504 | milligram |
| fatty acid isomers 18:1 | 9171.344 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2766.232 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.319 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 57.47 | milligram |
| tryptophan | 131.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1170 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33736. Original source.
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