Finland — Fineli
MUESLI, GRANOLA, NO ADDED SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1782.51 | kilojoule |
| fat, total | 18.271 | gram |
| carbohydrate, available | 45.887 | gram |
| carbohydrate, difference | 64.502 | gram |
| protein, total | 10.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.813 | gram |
| water (moisture) | 5.15 | gram |
| organic acids, total | 0.459 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.129 | gram |
| fructose | 3.876 | gram |
| galactose | 0.001 | gram |
| glucose | 2.726 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 2.462 | gram |
| starch, total | 36.6 | gram |
| fibre, total | 18.725 | gram |
| fibre, total dietary | 16.93 | gram |
| fibre, water-insoluble | 14.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.21 | gram |
| folate, total | 28.89 | microgram |
| niacin equivalents, total | 4.33 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.195 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.3547 | milligram |
| vitamin A retinol activity equivalents | 8.849 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 240.6 | microgram |
| beta-carotene, total | 86.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 5.951 | milligram |
| vitamin K, total | 21.493 | microgram |
| calcium | 38.7 | milligram |
| chromium | 4.32 | microgram |
| copper | 0.4109 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 2.919 | milligram |
| iodide (iodine) | 10.51 | microgram |
| potassium | 397.48 | milligram |
| magnesium | 106.599 | milligram |
| manganese | 2.3491 | milligram |
| molybdenum | 0.0115 | milligram |
| sodium | 119.17 | milligram |
| salt | 303.65 | milligram |
| nitrogen, total | 1.407 | gram |
| phosphorus | 298.6 | milligram |
| selenium, total | 6.739 | microgram |
| zinc | 2.504 | milligram |
| fatty acids, total | 17.346 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.977 | gram |
| fatty acids, total polyunsaturated | 7.119 | gram |
| fatty acids, total monounsaturated cis | 8.694 | gram |
| fatty acids, total saturated | 1.5328 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1973 | gram |
| fatty acids, total n-6 polyunsaturated | 5.917 | gram |
| fatty acid isomers 18:0 | 0.3171 | gram |
| fatty acid isomers 16:0 | 1099.886 | milligram |
| fatty acid isomers 18:1 | 8423.57 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5916.823 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1197.238 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.57 | milligram |
| sterols, total | 119.14 | milligram |
| tryptophan | 131.6 | milligram |
| myricetin | 88.06 | microgram |
| quercetin | 1332.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35253. Original source.
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