Finland — Fineli
MUESLI, GRANOLA, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2023.11 | kilojoule |
| fat, total | 30.5 | gram |
| carbohydrate, available | 35.535 | gram |
| carbohydrate, difference | 45.674 | gram |
| protein, total | 12.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.861 | gram |
| water (moisture) | 10.93 | gram |
| organic acids, total | 0.381 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.148 | gram |
| fructose | 7.662 | gram |
| galactose | 0 | gram |
| glucose | 7.263 | gram |
| lactose | 0 | gram |
| maltose | 0.13 | gram |
| sucrose | 2.093 | gram |
| starch, total | 18.39 | gram |
| fibre, total | 8.794 | gram |
| fibre, total dietary | 7.353 | gram |
| fibre, water-insoluble | 6.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.99 | gram |
| folate, total | 31.46 | microgram |
| niacin equivalents, total | 3.985 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.526 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.4228 | milligram |
| vitamin A retinol activity equivalents | 0.433 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 72.6 | microgram |
| beta-carotene, total | 5.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.72 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 9.254 | milligram |
| vitamin K, total | 13.324 | microgram |
| calcium | 92.33 | milligram |
| chromium | 6.8 | microgram |
| copper | 0.7003 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 3.832 | milligram |
| iodide (iodine) | 9.19 | microgram |
| potassium | 516.01 | milligram |
| magnesium | 158.514 | milligram |
| manganese | 3.2237 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 1.98 | milligram |
| salt | 5.05 | milligram |
| nitrogen, total | 2.063 | gram |
| phosphorus | 373.7 | milligram |
| selenium, total | 8.265 | microgram |
| zinc | 2.696 | milligram |
| fatty acids, total | 29.068 | gram |
| fatty acids, total, calculated as TAG equivalents | 30.303 | gram |
| fatty acids, total polyunsaturated | 14.193 | gram |
| fatty acids, total monounsaturated cis | 12.2603 | gram |
| fatty acids, total saturated | 2.6145 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.0698 | gram |
| fatty acids, total n-6 polyunsaturated | 12.12 | gram |
| fatty acid isomers 18:0 | 0.5972 | gram |
| fatty acid isomers 16:0 | 1913.057 | milligram |
| fatty acid isomers 18:1 | 12031.281 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12119.86 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2069.744 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.35 | milligram |
| sterols, total | 126.37 | milligram |
| tryptophan | 167.1 | milligram |
| myricetin | 0.86 | microgram |
| quercetin | 75.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34533. Original source.
Get free recall alerts
Reading about MUESLI, GRANOLA, HOME-MADE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.