Finland — Fineli
MUESLI, CRUNCHY, WITH YOGHURT AND STAWBERRY, PIRKKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1804.89 | kilojoule |
| fat, total | 15.018 | gram |
| carbohydrate, available | 62.972 | gram |
| carbohydrate, difference | 67.887 | gram |
| protein, total | 7.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.765 | gram |
| water (moisture) | 7.82 | gram |
| organic acids, total | 0.016 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.805 | gram |
| fructose | 0.074 | gram |
| galactose | 0 | gram |
| glucose | 0.07 | gram |
| lactose | 3.12 | gram |
| maltose | 0.01 | gram |
| sucrose | 21.527 | gram |
| starch, total | 38.17 | gram |
| fibre, total | 5.621 | gram |
| fibre, total dietary | 4.089 | gram |
| fibre, water-insoluble | 3.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 21.56 | microgram |
| niacin equivalents, total | 3.369 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.1511 | milligram |
| vitamin A retinol activity equivalents | 0.682 | microgram |
| retinol | 0.6 | microgram |
| carotenoids, total | 46.3 | microgram |
| beta-carotene, total | 0.95 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 0.66 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.447 | milligram |
| vitamin K, total | 5.493 | microgram |
| calcium | 52.51 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.2539 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.524 | milligram |
| iodide (iodine) | 15.23 | microgram |
| potassium | 307.19 | milligram |
| magnesium | 72.487 | milligram |
| manganese | 2.0166 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 200 | milligram |
| salt | 509.6 | milligram |
| nitrogen, total | 1.257 | gram |
| phosphorus | 237.2 | milligram |
| selenium, total | 7.769 | microgram |
| zinc | 1.842 | milligram |
| fatty acids, total | 14.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.716 | gram |
| fatty acids, total polyunsaturated | 2.597 | gram |
| fatty acids, total monounsaturated cis | 5.5404 | gram |
| fatty acids, total saturated | 5.9654 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3196 | gram |
| fatty acids, total n-6 polyunsaturated | 2.275 | gram |
| fatty acid isomers 18:0 | 0.509 | gram |
| fatty acid isomers 16:0 | 4354.141 | milligram |
| fatty acid isomers 18:1 | 5420.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2275.076 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 319.485 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.47 | milligram |
| sterols, total | 59.57 | milligram |
| tryptophan | 108.7 | milligram |
| myricetin | 0.5 | microgram |
| quercetin | 7 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32068. Original source.
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