Finland — Fineli
MUESLI, CRUNCHY, WITH FRUIT, RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1728.32 | kilojoule |
| fat, total | 12.929 | gram |
| carbohydrate, available | 62.986 | gram |
| carbohydrate, difference | 68.759 | gram |
| protein, total | 7.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.181 | gram |
| water (moisture) | 8.76 | gram |
| organic acids, total | 0.267 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.369 | gram |
| fructose | 4.096 | gram |
| galactose | 0 | gram |
| glucose | 1.693 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 20.406 | gram |
| starch, total | 36.62 | gram |
| fibre, total | 6.594 | gram |
| fibre, total dietary | 4.427 | gram |
| fibre, water-insoluble | 3.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.03 | gram |
| folate, total | 23.64 | microgram |
| niacin equivalents, total | 2.827 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.199 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.1697 | milligram |
| vitamin A retinol activity equivalents | 1.22 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 215.5 | microgram |
| beta-carotene, total | 11.58 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.279 | milligram |
| vitamin K, total | 9.08 | microgram |
| calcium | 31.26 | milligram |
| chromium | 3.22 | microgram |
| copper | 0.3248 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 2.405 | milligram |
| iodide (iodine) | 7.42 | microgram |
| potassium | 345.41 | milligram |
| magnesium | 73.776 | milligram |
| manganese | 1.9407 | milligram |
| molybdenum | 0.0106 | milligram |
| sodium | 312.96 | milligram |
| salt | 797.42 | milligram |
| nitrogen, total | 1.143 | gram |
| phosphorus | 210.7 | milligram |
| selenium, total | 5.33 | microgram |
| zinc | 1.709 | milligram |
| fatty acids, total | 12.164 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.645 | gram |
| fatty acids, total polyunsaturated | 2.886 | gram |
| fatty acids, total monounsaturated cis | 6.1725 | gram |
| fatty acids, total saturated | 3.106 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5043 | gram |
| fatty acids, total n-6 polyunsaturated | 2.379 | gram |
| fatty acid isomers 18:0 | 0.3307 | gram |
| fatty acid isomers 16:0 | 1263.969 | milligram |
| fatty acid isomers 18:1 | 6030.104 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2378.909 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 504.206 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.21 | milligram |
| sterols, total | 69.97 | milligram |
| tryptophan | 97.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1063.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32447. Original source.
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