Finland — Fineli
MUESLI, CRUNCHY, WITH APPLE AND CINNAMON, AVERAGE, PIRKKA/RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1798.95 | kilojoule |
| fat, total | 15.537 | gram |
| carbohydrate, available | 60.366 | gram |
| carbohydrate, difference | 67.247 | gram |
| protein, total | 7.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.656 | gram |
| water (moisture) | 7.93 | gram |
| organic acids, total | 0.107 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.553 | gram |
| fructose | 1.31 | gram |
| galactose | 0 | gram |
| glucose | 0.386 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 24.337 | gram |
| starch, total | 33.26 | gram |
| fibre, total | 7.924 | gram |
| fibre, total dietary | 4.744 | gram |
| fibre, water-insoluble | 3.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 24.05 | microgram |
| niacin equivalents, total | 3.196 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.367 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.1576 | milligram |
| vitamin A retinol activity equivalents | 0.116 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 74.2 | microgram |
| beta-carotene, total | 1.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.16 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.741 | milligram |
| vitamin K, total | 8.123 | microgram |
| calcium | 25 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.2672 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 2.847 | milligram |
| iodide (iodine) | 14.6 | microgram |
| potassium | 279.01 | milligram |
| magnesium | 77.403 | milligram |
| manganese | 2.338 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 195.72 | milligram |
| salt | 498.69 | milligram |
| nitrogen, total | 1.252 | gram |
| phosphorus | 241.3 | milligram |
| selenium, total | 6.388 | microgram |
| zinc | 1.994 | milligram |
| fatty acids, total | 14.608 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.226 | gram |
| fatty acids, total polyunsaturated | 3.142 | gram |
| fatty acids, total monounsaturated cis | 6.1449 | gram |
| fatty acids, total saturated | 5.321 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4805 | gram |
| fatty acids, total n-6 polyunsaturated | 2.66 | gram |
| fatty acid isomers 18:0 | 0.4728 | gram |
| fatty acid isomers 16:0 | 3995.396 | milligram |
| fatty acid isomers 18:1 | 5990.424 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2659.691 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 480.387 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.31 | milligram |
| sterols, total | 66.91 | milligram |
| tryptophan | 109.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 325.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32065. Original source.
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