Finland — Fineli
MUESLI, CRUNCHY, RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1783.78 | kilojoule |
| fat, total | 15.003 | gram |
| carbohydrate, available | 60.794 | gram |
| carbohydrate, difference | 67.659 | gram |
| protein, total | 7.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.547 | gram |
| water (moisture) | 8.31 | gram |
| organic acids, total | 0.311 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.458 | gram |
| fructose | 3.313 | gram |
| galactose | 0 | gram |
| glucose | 3.264 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 20.865 | gram |
| starch, total | 33.34 | gram |
| fibre, total | 7.509 | gram |
| fibre, total dietary | 5.418 | gram |
| fibre, water-insoluble | 4.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 23.62 | microgram |
| niacin equivalents, total | 3.204 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.456 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.1587 | milligram |
| vitamin A retinol activity equivalents | 0.081 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 55.8 | microgram |
| beta-carotene, total | 0.97 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.117 | milligram |
| vitamin K, total | 2.218 | microgram |
| calcium | 26.15 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.284 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 2.969 | milligram |
| iodide (iodine) | 14.46 | microgram |
| potassium | 305.63 | milligram |
| magnesium | 76.054 | milligram |
| manganese | 2.2998 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 158.34 | milligram |
| salt | 403.44 | milligram |
| nitrogen, total | 1.233 | gram |
| phosphorus | 234.9 | milligram |
| selenium, total | 6.153 | microgram |
| zinc | 1.933 | milligram |
| fatty acids, total | 13.989 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.632 | gram |
| fatty acids, total polyunsaturated | 1.907 | gram |
| fatty acids, total monounsaturated cis | 4.3727 | gram |
| fatty acids, total saturated | 7.7094 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0601 | gram |
| fatty acids, total n-6 polyunsaturated | 1.846 | gram |
| fatty acid isomers 18:0 | 0.5901 | gram |
| fatty acid isomers 16:0 | 4583.655 | milligram |
| fatty acid isomers 18:1 | 4300.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1846.383 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.04 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 49.34 | milligram |
| tryptophan | 104.7 | milligram |
| myricetin | 0.7 | microgram |
| quercetin | 17.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32446. Original source.
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