Finland — Fineli
MUESLI, CRUNCHY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1919.28 | kilojoule |
| fat, total | 15.58 | gram |
| carbohydrate, available | 68.778 | gram |
| carbohydrate, difference | 74.336 | gram |
| protein, total | 7.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.362 | gram |
| water (moisture) | 1.84 | gram |
| organic acids, total | 0.411 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.521 | gram |
| fructose | 2.899 | gram |
| galactose | 0 | gram |
| glucose | 3.099 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 21.484 | gram |
| starch, total | 41.26 | gram |
| fibre, total | 6.408 | gram |
| fibre, total dietary | 4.872 | gram |
| fibre, water-insoluble | 4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 44.14 | microgram |
| niacin equivalents, total | 5.466 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.784 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.238 | milligram |
| thiamin (vitamin B1) | 0.301 | milligram |
| vitamin A retinol activity equivalents | 2.492 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 482.6 | microgram |
| beta-carotene, total | 26.09 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.306 | milligram |
| vitamin K, total | 7.865 | microgram |
| calcium | 21.57 | milligram |
| chromium | 2.69 | microgram |
| copper | 0.2708 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 3.548 | milligram |
| iodide (iodine) | 13.41 | microgram |
| potassium | 264.93 | milligram |
| magnesium | 60.177 | milligram |
| manganese | 1.6749 | milligram |
| molybdenum | 0.012 | milligram |
| sodium | 127.19 | milligram |
| salt | 324.08 | milligram |
| nitrogen, total | 1.162 | gram |
| phosphorus | 186.4 | milligram |
| selenium, total | 5.954 | microgram |
| zinc | 1.578 | milligram |
| fatty acids, total | 15.728 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.4889 | gram |
| fatty acids, total polyunsaturated | 4.499 | gram |
| fatty acids, total monounsaturated cis | 3.618 | gram |
| fatty acids, total saturated | 7.563 | gram |
| fatty acids, total trans | 0.048 | gram |
| fatty acids, total n-3 polyunsaturated | 0.063 | gram |
| fatty acids, total n-6 polyunsaturated | 2.218 | gram |
| fatty acid isomers 18:0 | 1.921 | gram |
| fatty acid isomers 16:0 | 4214 | milligram |
| fatty acid isomers 18:1 | 3544 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2218 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.21 | milligram |
| sterols, total | 68.75 | milligram |
| tryptophan | 100.8 | milligram |
| myricetin | 0.93 | microgram |
| quercetin | 23.13 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32697. Original source.
Get free recall alerts
Reading about MUESLI, CRUNCHY? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.