Finland — Fineli
MUESLI, CRUNCHY, BROAD BEAN GRANOLA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1710.46 | kilojoule |
| fat, total | 11.928 | gram |
| carbohydrate, available | 50.131 | gram |
| carbohydrate, difference | 59.485 | gram |
| protein, total | 19.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.142 | gram |
| water (moisture) | 4.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.895 | gram |
| fructose | 0.121 | gram |
| galactose | 0 | gram |
| glucose | 0.114 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 9.261 | gram |
| starch, total | 39.1 | gram |
| fibre, total | 9.639 | gram |
| fibre, total dietary | 2.982 | gram |
| fibre, water-insoluble | 2.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 40.41 | microgram |
| niacin equivalents, total | 3.807 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.052 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.2951 | milligram |
| vitamin A retinol activity equivalents | 7.84 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 186.5 | microgram |
| beta-carotene, total | 94.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.31 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.974 | milligram |
| vitamin K, total | 14.662 | microgram |
| calcium | 48.33 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.4214 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 3.96 | milligram |
| iodide (iodine) | 10.85 | microgram |
| potassium | 454.26 | milligram |
| magnesium | 117.56 | milligram |
| manganese | 2.5052 | milligram |
| molybdenum | 0.0112 | milligram |
| sodium | 118.08 | milligram |
| salt | 300.85 | milligram |
| nitrogen, total | 3.198 | gram |
| phosphorus | 340.4 | milligram |
| selenium, total | 8.14 | microgram |
| zinc | 2.584 | milligram |
| fatty acids, total | 11.329 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.728 | gram |
| fatty acids, total polyunsaturated | 4.143 | gram |
| fatty acids, total monounsaturated cis | 6.0162 | gram |
| fatty acids, total saturated | 1.1705 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8913 | gram |
| fatty acids, total n-6 polyunsaturated | 3.247 | gram |
| fatty acid isomers 18:0 | 0.1704 | gram |
| fatty acid isomers 16:0 | 926.529 | milligram |
| fatty acid isomers 18:1 | 5793.003 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3240.532 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 891.197 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.42 | milligram |
| sterols, total | 74.9 | milligram |
| tryptophan | 229.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34898. Original source.
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