Finland — Fineli
MUESLI, CEREAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1552.17 | kilojoule |
| fat, total | 7.644 | gram |
| carbohydrate, available | 61.074 | gram |
| carbohydrate, difference | 72.368 | gram |
| protein, total | 9.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.32 | gram |
| water (moisture) | 9.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.832 | gram |
| fructose | 1.426 | gram |
| galactose | 0 | gram |
| glucose | 1.341 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 9.869 | gram |
| starch, total | 48.24 | gram |
| fibre, total | 9.276 | gram |
| fibre, total dietary | 7.424 | gram |
| fibre, water-insoluble | 6.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.06 | gram |
| folate, total | 39.67 | microgram |
| niacin equivalents, total | 4.949 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.873 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.2346 | milligram |
| vitamin A retinol activity equivalents | 1.014 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 249.6 | microgram |
| beta-carotene, total | 10.88 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.469 | milligram |
| vitamin K, total | 10.035 | microgram |
| calcium | 24.22 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.3477 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 3.693 | milligram |
| iodide (iodine) | 17.7 | microgram |
| potassium | 323.74 | milligram |
| magnesium | 87.739 | milligram |
| manganese | 2.461 | milligram |
| molybdenum | 0.0129 | milligram |
| sodium | 37.98 | milligram |
| salt | 96.76 | milligram |
| nitrogen, total | 1.477 | gram |
| phosphorus | 261.9 | milligram |
| selenium, total | 7.045 | microgram |
| zinc | 2.315 | milligram |
| fatty acids, total | 6.944 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.974 | gram |
| fatty acids, total polyunsaturated | 2.679 | gram |
| fatty acids, total monounsaturated cis | 3.5831 | gram |
| fatty acids, total saturated | 0.6823 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6079 | gram |
| fatty acids, total n-6 polyunsaturated | 2.069 | gram |
| fatty acid isomers 18:0 | 0.0965 | gram |
| fatty acid isomers 16:0 | 538.079 | milligram |
| fatty acid isomers 18:1 | 3445.124 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2068.547 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 607.77 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.27 | milligram |
| sterols, total | 90.72 | milligram |
| tryptophan | 124.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29784. Original source.
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