Finland — Fineli
MUESLI, BASIC
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1470.25 | kilojoule |
| fat, total | 2.894 | gram |
| carbohydrate, available | 65.943 | gram |
| carbohydrate, difference | 74.862 | gram |
| protein, total | 9.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.835 | gram |
| water (moisture) | 10.63 | gram |
| organic acids, total | 0.556 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.19 | gram |
| fructose | 3.917 | gram |
| galactose | 0 | gram |
| glucose | 4.188 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.033 | gram |
| starch, total | 55.75 | gram |
| fibre, total | 8.659 | gram |
| fibre, total dietary | 6.584 | gram |
| fibre, water-insoluble | 5.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.18 | gram |
| folate, total | 59.64 | microgram |
| niacin equivalents, total | 7.387 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.113 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.322 | milligram |
| thiamin (vitamin B1) | 0.4068 | milligram |
| vitamin A retinol activity equivalents | 3.368 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 652.1 | microgram |
| beta-carotene, total | 35.25 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 0.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.546 | milligram |
| vitamin K, total | 1.92 | microgram |
| calcium | 29.04 | milligram |
| chromium | 3.37 | microgram |
| copper | 0.3632 | milligram |
| fluoride (fluorine) | 0.061 | milligram |
| iron, total | 4.778 | milligram |
| iodide (iodine) | 16.77 | microgram |
| potassium | 357.48 | milligram |
| magnesium | 81.293 | milligram |
| manganese | 2.2607 | milligram |
| molybdenum | 0.0135 | milligram |
| sodium | 171.85 | milligram |
| salt | 437.88 | milligram |
| nitrogen, total | 1.57 | gram |
| phosphorus | 251.9 | milligram |
| selenium, total | 7.911 | microgram |
| zinc | 2.129 | milligram |
| fatty acids, total | 2.256 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.184 | gram |
| fatty acids, total polyunsaturated | 1.024 | gram |
| fatty acids, total monounsaturated cis | 0.7951 | gram |
| fatty acids, total saturated | 0.436 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0486 | gram |
| fatty acids, total n-6 polyunsaturated | 0.976 | gram |
| fatty acid isomers 18:0 | 0.0326 | gram |
| fatty acid isomers 16:0 | 386.907 | milligram |
| fatty acid isomers 18:1 | 763.451 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 975.866 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.517 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 55.91 | milligram |
| tryptophan | 136.1 | milligram |
| myricetin | 1.25 | microgram |
| quercetin | 31.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29785. Original source.
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