Finland — Fineli
MOUSSAKA, VEGETARIAN MOUSSAKA, AUBERGINE, POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 410.25 | kilojoule |
| fat, total | 6.062 | gram |
| carbohydrate, available | 6.986 | gram |
| carbohydrate, difference | 9.172 | gram |
| protein, total | 3.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.411 | gram |
| water (moisture) | 81.28 | gram |
| organic acids, total | 0.411 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.978 | gram |
| fructose | 0.814 | gram |
| galactose | 0 | gram |
| glucose | 0.636 | gram |
| lactose | 1.452 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.061 | gram |
| starch, total | 4.01 | gram |
| fibre, total | 1.163 | gram |
| fibre, total dietary | 1.235 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 16.04 | microgram |
| niacin equivalents, total | 1.702 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.0768 | milligram |
| vitamin A retinol activity equivalents | 35.33 | microgram |
| retinol | 20.92 | microgram |
| carotenoids, total | 965.1 | microgram |
| beta-carotene, total | 145.75 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 5.71 | milligram |
| vitamin D | 0.471 | microgram |
| vitamin E alphatocopherol | 1.067 | milligram |
| vitamin K, total | 8.662 | microgram |
| calcium | 88.13 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0635 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.376 | milligram |
| iodide (iodine) | 17.28 | microgram |
| potassium | 304.03 | milligram |
| magnesium | 16.819 | milligram |
| manganese | 0.0957 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 221.17 | milligram |
| salt | 563.55 | milligram |
| nitrogen, total | 0.508 | gram |
| phosphorus | 87.9 | milligram |
| selenium, total | 3.569 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 5.742 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.95 | gram |
| fatty acids, total polyunsaturated | 1.455 | gram |
| fatty acids, total monounsaturated cis | 2.6412 | gram |
| fatty acids, total saturated | 1.5767 | gram |
| fatty acids, total trans | 0.0471 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3888 | gram |
| fatty acids, total n-6 polyunsaturated | 1.053 | gram |
| fatty acid isomers 18:0 | 0.2875 | gram |
| fatty acid isomers 16:0 | 742.042 | milligram |
| fatty acid isomers 18:1 | 2511.945 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1050.856 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 388.745 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.018 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.6 | milligram |
| sterols, total | 34.85 | milligram |
| tryptophan | 42.7 | milligram |
| myricetin | 15.25 | microgram |
| quercetin | 33.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34452. Original source.
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