United Kingdom — CoFID
Moussaka, vegetable, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 75.4 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.9 | g |
| Fat | 4.9 | g |
| Carbohydrate | 8 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 410 | kJ |
| Starch | 3.5 | g |
| Total sugars | 4.5 | g |
| Glucose | 1 | g |
| Galactose | 0 | g |
| Fructose | 1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.9 | g |
| Lactose | 1.1 | g |
| Alcohol | 0 | g |
| Sodium | 210 | mg |
| Potassium | 330 | mg |
| Calcium | 76 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 100 | mg |
| Iron | 1 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.5 | mg |
| Chloride | 320 | mg |
| Manganese | 0.2 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.18 | mg |
| Folate | 12 | µg |
| Oligosaccharide | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-652. Original source.
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