United Kingdom — CoFID
Moussaka, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 0.72 | g |
| Protein | 4.4 | g |
| Fat | 8.6 | g |
| Carbohydrate | 8.7 | g |
| Energy (kcal) | 133 | kcal |
| Energy (kJ) | 552 | kJ |
| Starch | 6 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 2.4 | g |
| Mono FA /100g food | 3.44 | g |
| Poly FA /100g food | 1.44 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 23.1 | mg |
| Sodium | 68 | mg |
| Potassium | 260 | mg |
| Calcium | 78 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 89 | mg |
| Iron | 0.62 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.6 | mg |
| Chloride | 134 | mg |
| Manganese | 0.08 | mg |
| Selenium | 3 | µg |
| Iodine | 12 | µg |
| Retinol | 41 | µg |
| Carotene | 89 | µg |
| Retinol Equivalent | 56 | µg |
| Vitamin D | 0.2 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.47 | mg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-734. Original source.
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