Finland — Fineli
MOUSSAKA, PORK-BEEF MINCE, POTATOES, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 591.3 | kilojoule |
| fat, total | 7.943 | gram |
| carbohydrate, available | 8.559 | gram |
| carbohydrate, difference | 10.813 | gram |
| protein, total | 8.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.167 | gram |
| water (moisture) | 80.12 | gram |
| organic acids, total | 0.581 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.745 | gram |
| fructose | 0.552 | gram |
| galactose | 0 | gram |
| glucose | 0.43 | gram |
| lactose | 0.707 | gram |
| maltose | 0 | gram |
| sucrose | 0.055 | gram |
| starch, total | 6.81 | gram |
| fibre, total | 0.86 | gram |
| fibre, total dietary | 0.739 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 14.51 | microgram |
| niacin equivalents, total | 3.013 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.273 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.1189 | milligram |
| vitamin A retinol activity equivalents | 40.777 | microgram |
| retinol | 35.3 | microgram |
| carotenoids, total | 1892.9 | microgram |
| beta-carotene, total | 62.53 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 5.17 | milligram |
| vitamin D | 0.321 | microgram |
| vitamin E alphatocopherol | 0.466 | milligram |
| vitamin K, total | 5.443 | microgram |
| calcium | 158.26 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0763 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.644 | milligram |
| iodide (iodine) | 21.58 | microgram |
| potassium | 282.97 | milligram |
| magnesium | 21.527 | milligram |
| manganese | 0.1398 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 326.47 | milligram |
| salt | 831.85 | milligram |
| nitrogen, total | 1.293 | gram |
| phosphorus | 139.7 | milligram |
| selenium, total | 7.977 | microgram |
| zinc | 1.444 | milligram |
| fatty acids, total | 7.446 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.783 | gram |
| fatty acids, total polyunsaturated | 0.637 | gram |
| fatty acids, total monounsaturated cis | 2.9339 | gram |
| fatty acids, total saturated | 3.7396 | gram |
| fatty acids, total trans | 0.1224 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1184 | gram |
| fatty acids, total n-6 polyunsaturated | 0.483 | gram |
| fatty acid isomers 18:0 | 0.9375 | gram |
| fatty acid isomers 16:0 | 1827.926 | milligram |
| fatty acid isomers 18:1 | 2658.189 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 465.679 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.611 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.843 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.752 | milligram |
| cholesterol (GC) | 27.54 | milligram |
| sterols, total | 7.89 | milligram |
| tryptophan | 110.9 | milligram |
| myricetin | 10.66 | microgram |
| quercetin | 0.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28957. Original source.
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