Finland — Fineli
MOUSSAKA, PORK BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 414.78 | kilojoule |
| fat, total | 5.37 | gram |
| carbohydrate, available | 7.556 | gram |
| carbohydrate, difference | 9.53 | gram |
| protein, total | 4.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.17 | gram |
| water (moisture) | 81.83 | gram |
| organic acids, total | 0.352 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.237 | gram |
| fructose | 0.949 | gram |
| galactose | 0 | gram |
| glucose | 0.813 | gram |
| lactose | 1.303 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.142 | gram |
| starch, total | 4.32 | gram |
| fibre, total | 1.278 | gram |
| fibre, total dietary | 1.295 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 17.07 | microgram |
| niacin equivalents, total | 1.828 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.869 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0743 | milligram |
| vitamin A retinol activity equivalents | 38.244 | microgram |
| retinol | 22.83 | microgram |
| carotenoids, total | 947.3 | microgram |
| beta-carotene, total | 180.36 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 10.3 | milligram |
| vitamin D | 0.458 | microgram |
| vitamin E alphatocopherol | 0.693 | milligram |
| vitamin K, total | 5.99 | microgram |
| calcium | 69.68 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0387 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.494 | milligram |
| iodide (iodine) | 13.67 | microgram |
| potassium | 275.71 | milligram |
| magnesium | 17.359 | milligram |
| manganese | 0.0908 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 152.51 | milligram |
| salt | 388.59 | milligram |
| nitrogen, total | 0.685 | gram |
| phosphorus | 81.7 | milligram |
| selenium, total | 4.404 | microgram |
| zinc | 0.697 | milligram |
| fatty acids, total | 4.989 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.179 | gram |
| fatty acids, total polyunsaturated | 0.822 | gram |
| fatty acids, total monounsaturated cis | 2.182 | gram |
| fatty acids, total saturated | 1.917 | gram |
| fatty acids, total trans | 0.0493 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1904 | gram |
| fatty acids, total n-6 polyunsaturated | 0.612 | gram |
| fatty acid isomers 18:0 | 0.4752 | gram |
| fatty acid isomers 16:0 | 978.082 | milligram |
| fatty acid isomers 18:1 | 2020.674 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 601.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 187.902 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.766 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.463 | milligram |
| cholesterol (GC) | 17.49 | milligram |
| sterols, total | 17.05 | milligram |
| tryptophan | 56.8 | milligram |
| myricetin | 16.54 | microgram |
| quercetin | 57.82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3327. Original source.
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