United Kingdom — CoFID
Moussaka, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.5 | g |
| Total nitrogen | 1.36 | g |
| Protein | 8.5 | g |
| Fat | 8 | g |
| Carbohydrate | 4.5 | g |
| Energy (kcal) | 128 | kcal |
| Energy (kJ) | 518 | kJ |
| Starch | 1.5 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.9 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| NSP | 1 | g |
| Satd FA /100g fd | 3.39 | g |
| Mono FA /100g food | 3.13 | g |
| Poly FA /100g food | 0.76 | g |
| Trans FAs /100g food | 0.4 | g |
| Cholesterol | 38.8 | mg |
| Sodium | 72 | mg |
| Potassium | 266 | mg |
| Calcium | 64 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 111 | mg |
| Iron | 0.9 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.4 | mg |
| Chloride | 125 | mg |
| Manganese | 0.09 | mg |
| Selenium | 2 | µg |
| Iodine | 12 | µg |
| Carotene | 126 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.43 | mg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-609. Original source.
Get free recall alerts
Reading about Moussaka, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.