Finland — Fineli
MOUSSAKA, BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 378.19 | kilojoule |
| fat, total | 4.241 | gram |
| carbohydrate, available | 7.576 | gram |
| carbohydrate, difference | 9.555 | gram |
| protein, total | 4.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.192 | gram |
| water (moisture) | 81.14 | gram |
| organic acids, total | 0.353 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.246 | gram |
| fructose | 0.951 | gram |
| galactose | 0 | gram |
| glucose | 0.815 | gram |
| lactose | 1.306 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.142 | gram |
| starch, total | 4.33 | gram |
| fibre, total | 1.281 | gram |
| fibre, total dietary | 1.298 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 17.09 | microgram |
| niacin equivalents, total | 1.788 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.941 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.0678 | milligram |
| vitamin A retinol activity equivalents | 37.456 | microgram |
| retinol | 21.74 | microgram |
| carotenoids, total | 951 | microgram |
| beta-carotene, total | 182.87 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 10.33 | milligram |
| vitamin D | 0.45 | microgram |
| vitamin E alphatocopherol | 0.685 | milligram |
| vitamin K, total | 6.141 | microgram |
| calcium | 69.6 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0416 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.664 | milligram |
| iodide (iodine) | 13.7 | microgram |
| potassium | 291.18 | milligram |
| magnesium | 18.272 | milligram |
| manganese | 0.0914 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 152.12 | milligram |
| salt | 387.61 | milligram |
| nitrogen, total | 0.731 | gram |
| phosphorus | 88.8 | milligram |
| selenium, total | 4.035 | microgram |
| zinc | 0.716 | milligram |
| fatty acids, total | 3.861 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.998 | gram |
| fatty acids, total polyunsaturated | 0.714 | gram |
| fatty acids, total monounsaturated cis | 1.6546 | gram |
| fatty acids, total saturated | 1.4201 | gram |
| fatty acids, total trans | 0.0533 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1816 | gram |
| fatty acids, total n-6 polyunsaturated | 0.523 | gram |
| fatty acid isomers 18:0 | 0.3026 | gram |
| fatty acid isomers 16:0 | 701.169 | milligram |
| fatty acid isomers 18:1 | 1527.179 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 515.21 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 179.087 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.544 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.47 | milligram |
| cholesterol (GC) | 16.7 | milligram |
| sterols, total | 17.27 | milligram |
| tryptophan | 60.6 | milligram |
| myricetin | 16.58 | microgram |
| quercetin | 57.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34961. Original source.
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