Finland — Fineli
MOUSSAKA, BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 401.93 | kilojoule |
| fat, total | 4.949 | gram |
| carbohydrate, available | 7.576 | gram |
| carbohydrate, difference | 9.555 | gram |
| protein, total | 4.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.17 | gram |
| water (moisture) | 80.59 | gram |
| organic acids, total | 0.353 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.246 | gram |
| fructose | 0.951 | gram |
| galactose | 0 | gram |
| glucose | 0.815 | gram |
| lactose | 1.306 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.142 | gram |
| starch, total | 4.33 | gram |
| fibre, total | 1.281 | gram |
| fibre, total dietary | 1.298 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 17.37 | microgram |
| niacin equivalents, total | 1.675 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.872 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.0664 | milligram |
| vitamin A retinol activity equivalents | 38.854 | microgram |
| retinol | 23.41 | microgram |
| carotenoids, total | 950.7 | microgram |
| beta-carotene, total | 182.56 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 10.33 | milligram |
| vitamin D | 0.45 | microgram |
| vitamin E alphatocopherol | 0.699 | milligram |
| vitamin K, total | 5.944 | microgram |
| calcium | 69.78 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0391 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.555 | milligram |
| iodide (iodine) | 13.7 | microgram |
| potassium | 278.16 | milligram |
| magnesium | 17.578 | milligram |
| manganese | 0.0913 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 153.6 | milligram |
| salt | 391.37 | milligram |
| nitrogen, total | 0.707 | gram |
| phosphorus | 82.8 | milligram |
| selenium, total | 4.155 | microgram |
| zinc | 0.864 | milligram |
| fatty acids, total | 4.586 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.757 | gram |
| fatty acids, total polyunsaturated | 0.733 | gram |
| fatty acids, total monounsaturated cis | 1.9948 | gram |
| fatty acids, total saturated | 1.7802 | gram |
| fatty acids, total trans | 0.0551 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1857 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 0.4194 | gram |
| fatty acid isomers 16:0 | 882.878 | milligram |
| fatty acid isomers 18:1 | 1833.418 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 524.716 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183.211 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.098 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.47 | milligram |
| cholesterol (GC) | 16.99 | milligram |
| sterols, total | 17.1 | milligram |
| tryptophan | 56.3 | milligram |
| myricetin | 16.58 | microgram |
| quercetin | 57.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34960. Original source.
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