United States — USDA FoodData Central
Mountain yam, hawaii, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 280 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| Energy | 67 | KCAL |
| Water | 81.44 | G |
| Niacin | 0.481 | MG |
| Pantothenic acid | 0.433 | MG |
| Vitamin B-6 | 0.179 | MG |
| Calcium, Ca | 26 | MG |
| Potassium, K | 418 | MG |
| Zinc, Zn | 0.27 | MG |
| Isoleucine | 0.045 | G |
| Leucine | 0.084 | G |
| Lysine | 0.052 | G |
| Cystine | 0.016 | G |
| Valine | 0.054 | G |
| Arginine | 0.112 | G |
| Histidine | 0.03 | G |
| Aspartic acid | 0.136 | G |
| Serine | 0.071 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.038 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.045 | G |
| Protein | 1.34 | G |
| Ash | 0.82 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.242 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.019 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.047 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.062 | G |
| Tyrosine | 0.035 | G |
| Alanine | 0.055 | G |
| Glutamic acid | 0.159 | G |
| Glycine | 0.046 | G |
| Proline | 0.048 | G |
| Fatty acids, total saturated | 0.022 | G |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.31 | G |
| Carbohydrate, by difference | 16.3 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 14 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168432. Original source.
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