United States — USDA FoodData Central
Mountain yam, hawaii, cooked, steamed, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 343 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.018 | G |
| Tryptophan | 0.014 | G |
| Threonine | 0.061 | G |
| Methionine | 0.023 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.046 | G |
| Alanine | 0.071 | G |
| Glutamic acid | 0.205 | G |
| Glycine | 0.06 | G |
| Proline | 0.061 | G |
| Cholesterol | 0 | MG |
| Protein | 1.73 | G |
| Ash | 1.06 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.014 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.283 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 0.059 | G |
| Leucine | 0.109 | G |
| Lysine | 0.067 | G |
| Cystine | 0.021 | G |
| Valine | 0.07 | G |
| Arginine | 0.144 | G |
| Histidine | 0.038 | G |
| Aspartic acid | 0.175 | G |
| Serine | 0.092 | G |
| SFA 16:0 | 0.015 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.003 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.036 | G |
| Niacin | 0.13 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.209 | MG |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 20 | G |
| Energy | 82 | KCAL |
| Water | 77.14 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 495 | MG |
| Zinc, Zn | 0.32 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168433. Original source.
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