United States — USDA FoodData Central
Mothbeans, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1435 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 649 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 22.94 | G |
| Ash | 4.26 | G |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.562 | MG |
| Riboflavin | 0.091 | MG |
| Folate, total | 649 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 649 | UG |
| Tryptophan | 0.147 | G |
| Methionine | 0.22 | G |
| Phenylalanine | 1.028 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 10.85 | MG |
| Magnesium, Mg | 381 | MG |
| Phosphorus, P | 489 | MG |
| Sodium, Na | 30 | MG |
| Copper, Cu | 0.688 | MG |
| Manganese, Mn | 1.82 | MG |
| Vitamin A, IU | 32 | IU |
| Fatty acids, total saturated | 0.364 | G |
| Niacin | 2.8 | MG |
| Pantothenic acid | 1.535 | MG |
| Vitamin B-6 | 0.366 | MG |
| Total lipid (fat) | 1.61 | G |
| Carbohydrate, by difference | 61.52 | G |
| Energy | 343 | KCAL |
| Water | 9.68 | G |
| Calcium, Ca | 150 | MG |
| Potassium, K | 1191 | MG |
| Zinc, Zn | 1.92 | MG |
| Isoleucine | 1.138 | G |
| Leucine | 1.541 | G |
| Lysine | 1.248 | G |
| Cystine | 0.117 | G |
| Valine | 0.734 | G |
| Histidine | 0.771 | G |
| SFA 16:0 | 0.313 | G |
| SFA 18:0 | 0.051 | G |
| MUFA 18:1 | 0.129 | G |
| PUFA 18:2 | 0.485 | G |
| PUFA 18:3 | 0.265 | G |
| Fatty acids, total monounsaturated | 0.129 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Selenium, Se | 8.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172425. Original source.
Get free recall alerts
Reading about Mothbeans, mature seeds, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.