United States — USDA FoodData Central
Mothbeans, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 490 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 143 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 20.96 | G |
| Energy | 117 | KCAL |
| Water | 69.23 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 0.59 | MG |
| Fatty acids, total monounsaturated | 0.044 | G |
| Fatty acids, total polyunsaturated | 0.256 | G |
| Niacin | 0.668 | MG |
| Pantothenic acid | 0.391 | MG |
| Vitamin B-6 | 0.093 | MG |
| Isoleucine | 0.388 | G |
| Leucine | 0.525 | G |
| Lysine | 0.425 | G |
| Cystine | 0.04 | G |
| Valine | 0.25 | G |
| Histidine | 0.263 | G |
| SFA 16:0 | 0.107 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.044 | G |
| PUFA 18:2 | 0.165 | G |
| PUFA 18:3 | 0.09 | G |
| Protein | 7.81 | G |
| Ash | 1.45 | G |
| Fatty acids, total saturated | 0.124 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.124 | MG |
| Riboflavin | 0.023 | MG |
| Folate, total | 143 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 143 | UG |
| Tryptophan | 0.05 | G |
| Methionine | 0.075 | G |
| Phenylalanine | 0.35 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 3.14 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.164 | MG |
| Manganese, Mn | 0.527 | MG |
| Vitamin A, IU | 10 | IU |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173805. Original source.
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