Australia — FSANZ AFCD
Morwong, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (161)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 544 | kJ |
| Energy, without dietary fibre, equated | 544 | kJ |
| Moisture (water) | 76.8 | g |
| Protein | 19.4 | g |
| Nitrogen | 3.1 | g |
| Fat, total | 5.8 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 55 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 100 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 264 | mg |
| Potassium (K) | 388 | mg |
| Selenium (Se) | 40 | ug |
| Sodium (Na) | 89 | mg |
| Zinc (Zn) | 0.4 | mg |
| Retinol (preformed vitamin A) | 12 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 12 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 5.3 | mg |
| Niacin derived from tryptophan | 3.64 | mg |
| Niacin derived equivalents | 8.94 | mg |
| Pantothenic acid (B5) | 0.24 | mg |
| Pyridoxine (B6) | 0.28 | mg |
| Biotin (B7) | 4.5 | ug |
| Cobalamin (B12) | 2.6 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.1 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.44 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.5 | %T |
| C14 | 6.3 | %T |
| C15 | 0.8 | %T |
| C16 | 23.1 | %T |
| C17 | 1.1 | %T |
| C18 | 5.9 | %T |
| C20 | 0.4 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 38.1 | %T |
| C14:1 | 1.1 | %T |
| C16:1 | 11.6 | %T |
| C18:1 | 24.8 | %T |
| C20:1 | 1.6 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 39.1 | %T |
| C18:2w6 | 1.2 | %T |
| C18:3w3 | 0.5 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 3 | %T |
| C20:5w3 | 8.1 | %T |
| C22:5w3 | 2.9 | %T |
| C22:6w3 | 8 | %T |
| Total polyunsaturated fatty acids, equated | 23.7 | %T |
| Total long chain omega 3 fatty acids, equated | 19 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.03 | g |
| C14 | 0.33 | g |
| C15 | 0.04 | g |
| C16 | 1.2 | g |
| C17 | 0.06 | g |
| C18 | 0.31 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.99 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.6 | g |
| C18:1 | 1.29 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.04 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0.03 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 156.6 | mg |
| C20:5w3 | 422.82 | mg |
| C22:5w3 | 151.38 | mg |
| C22:6w3 | 417.6 | mg |
| Total polyunsaturated fatty acids, equated | 1.24 | g |
| Total long chain omega 3 fatty acids, equated | 991.8 | mg |
| Total trans fatty acids, imputed | 103.88 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
| Alanine | 318 | mg/gN |
| Arginine | 382 | mg/gN |
| Aspartic acid | 519 | mg/gN |
| Cystine plus cysteine | 68 | mg/gN |
| Glutamic acid | 756 | mg/gN |
| Glycine | 280 | mg/gN |
| Histidine | 158 | mg/gN |
| Isoleucine | 311 | mg/gN |
| Leucine | 402 | mg/gN |
| Lysine | 474 | mg/gN |
| Methionine | 185 | mg/gN |
| Phenylalanine | 247 | mg/gN |
| Proline | 212 | mg/gN |
| Serine | 275 | mg/gN |
| Threonine | 314 | mg/gN |
| Tyrosine | 200 | mg/gN |
| Tryptophan | 69 | mg/gN |
| Valine | 338 | mg/gN |
| Alanine | 986 | mg |
| Arginine | 1184 | mg |
| Aspartic acid | 1609 | mg |
| Cystine plus cysteine | 211 | mg |
| Glutamic acid | 2344 | mg |
| Glycine | 868 | mg |
| Histidine | 490 | mg |
| Isoleucine | 964 | mg |
| Leucine | 1246 | mg |
| Lysine | 1469 | mg |
| Methionine | 574 | mg |
| Phenylalanine | 766 | mg |
| Proline | 657 | mg |
| Serine | 852 | mg |
| Threonine | 973 | mg |
| Tyrosine | 620 | mg |
| Tryptophan | 214 | mg |
| Valine | 1048 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005824. Original source.
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