Australia — FSANZ AFCD
Morwong, fillet, grilled, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 745 | kJ |
| Energy, without dietary fibre, equated | 745 | kJ |
| Moisture (water) | 68.2 | g |
| Protein | 26.5 | g |
| Nitrogen | 4.25 | g |
| Fat, total | 7.9 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 75 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 130.1 | ug |
| Iron (Fe) | 0.55 | mg |
| Magnesium (Mg) | 36 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 362 | mg |
| Potassium (K) | 532 | mg |
| Selenium (Se) | 54.8 | ug |
| Sodium (Na) | 122 | mg |
| Zinc (Zn) | 0.55 | mg |
| Retinol (preformed vitamin A) | 14 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 14 | ug |
| Thiamin (B1) | 0.078 | mg |
| Riboflavin (B2) | 0.096 | mg |
| Niacin (B3) | 7.26 | mg |
| Niacin derived from tryptophan | 4.98 | mg |
| Niacin derived equivalents | 12.24 | mg |
| Pantothenic acid (B5) | 0.33 | mg |
| Pyridoxine (B6) | 0.34 | mg |
| Biotin (B7) | 6.2 | ug |
| Cobalamin (B12) | 3 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.75 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.3 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.6 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.04 | g |
| C14 | 0.45 | g |
| C15 | 0.06 | g |
| C16 | 1.65 | g |
| C17 | 0.08 | g |
| C18 | 0.42 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.72 | g |
| C14:1 | 0.08 | g |
| C16:1 | 0.83 | g |
| C18:1 | 1.77 | g |
| C20:1 | 0.11 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.8 | g |
| C18:2w6 | 0.08 | g |
| C18:3w3 | 0.04 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 214.52 | mg |
| C20:5w3 | 579.2 | mg |
| C22:5w3 | 207.37 | mg |
| C22:6w3 | 572.05 | mg |
| Total polyunsaturated fatty acids, equated | 1.69 | g |
| Total long chain omega 3 fatty acids, equated | 1358.63 | mg |
| Total trans fatty acids, imputed | 142.3 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 86 | mg |
| Alanine | 1350 | mg |
| Arginine | 1622 | mg |
| Aspartic acid | 2204 | mg |
| Cystine plus cysteine | 289 | mg |
| Glutamic acid | 3210 | mg |
| Glycine | 1189 | mg |
| Histidine | 671 | mg |
| Isoleucine | 1321 | mg |
| Leucine | 1707 | mg |
| Lysine | 2013 | mg |
| Methionine | 786 | mg |
| Phenylalanine | 1049 | mg |
| Proline | 900 | mg |
| Serine | 1168 | mg |
| Threonine | 1333 | mg |
| Tyrosine | 849 | mg |
| Tryptophan | 293 | mg |
| Valine | 1435 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005823. Original source.
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