United States — USDA FoodData Central
MORI-NU, Tofu, silken, lite firm
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 6.3 | G |
| Ash | 0.4 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 81 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.121 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.133 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 1.1 | G |
| Energy | 37 | KCAL |
| Water | 91.4 | G |
| Sugars, Total | 0.45 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 63 | MG |
| Zinc, Zn | 0.33 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0 | MG |
| Fatty acids, total monounsaturated | 0.136 | G |
| Fatty acids, total polyunsaturated | 0.449 | G |
| Energy | 155 | kJ |
| Fiber, total dietary | 0 | G |
| Tryptophan | 0.095 | G |
| Threonine | 0.22 | G |
| Methionine | 0.077 | G |
| Phenylalanine | 0.322 | G |
| Tyrosine | 0.229 | G |
| Alanine | 0.248 | G |
| Glutamic acid | 1.309 | G |
| Glycine | 0.255 | G |
| Proline | 0.337 | G |
| Isoleucine | 0.297 | G |
| Leucine | 0.501 | G |
| Lysine | 0.384 | G |
| Cystine | 0.079 | G |
| Valine | 0.286 | G |
| Arginine | 0.47 | G |
| Histidine | 0.156 | G |
| Aspartic acid | 0.721 | G |
| Serine | 0.313 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172463. Original source.
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