United States — USDA FoodData Central
MORI-NU, Tofu, silken, lite extra firm
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 159 | kJ |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 1 | G |
| Energy | 38 | KCAL |
| Water | 90.9 | G |
| Sugars, Total | 0.42 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 57 | MG |
| Zinc, Zn | 0.26 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0 | MG |
| Fatty acids, total monounsaturated | 0.118 | G |
| Fatty acids, total polyunsaturated | 0.395 | G |
| Protein | 7 | G |
| Ash | 0.4 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 83 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.129 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.116 | G |
| Cholesterol | 0 | MG |
| Isoleucine | 0.324 | G |
| Leucine | 0.544 | G |
| Lysine | 0.428 | G |
| Cystine | 0.093 | G |
| Valine | 0.321 | G |
| Arginine | 0.527 | G |
| Histidine | 0.175 | G |
| Aspartic acid | 0.809 | G |
| Serine | 0.347 | G |
| Tryptophan | 0.096 | G |
| Threonine | 0.238 | G |
| Methionine | 0.088 | G |
| Phenylalanine | 0.363 | G |
| Tyrosine | 0.251 | G |
| Alanine | 0.28 | G |
| Glutamic acid | 1.462 | G |
| Glycine | 0.288 | G |
| Proline | 0.367 | G |
| Fiber, total dietary | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172464. Original source.
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