United States — USDA FoodData Central
MORI-NU, Tofu, silken, firm
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 259 | kJ |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 90 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.203 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Protein | 6.9 | G |
| Ash | 0.6 | G |
| Fatty acids, total saturated | 0.406 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.041 | MG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 2.4 | G |
| Energy | 62 | KCAL |
| Water | 87.4 | G |
| Sugars, Total | 1.27 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.61 | MG |
| Niacin | 0.247 | MG |
| Fatty acids, total monounsaturated | 0.539 | G |
| Fatty acids, total polyunsaturated | 1.485 | G |
| Fiber, total dietary | 0.1 | G |
| Tryptophan | 0.085 | G |
| Threonine | 0.286 | G |
| Methionine | 0.106 | G |
| Phenylalanine | 0.394 | G |
| Tyrosine | 0.299 | G |
| Alanine | 0.266 | G |
| Glutamic acid | 1.176 | G |
| Glycine | 0.268 | G |
| Proline | 0.349 | G |
| Vitamin B-6 | 0.011 | MG |
| Isoleucine | 0.349 | G |
| Leucine | 0.586 | G |
| Lysine | 0.459 | G |
| Cystine | 0.1 | G |
| Valine | 0.385 | G |
| Arginine | 0.517 | G |
| Histidine | 0.169 | G |
| Aspartic acid | 0.771 | G |
| Serine | 0.333 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172461. Original source.
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