United States — USDA FoodData Central
MORI-NU, Tofu, silken, extra firm
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 230 | kJ |
| Fatty acids, total monounsaturated | 0.345 | G |
| Fatty acids, total polyunsaturated | 1.061 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 2 | G |
| Energy | 55 | KCAL |
| Water | 88.1 | G |
| Sugars, Total | 0.99 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 154 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 0.235 | MG |
| Cholesterol | 0 | MG |
| Protein | 7.4 | G |
| Ash | 0.6 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.2 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.034 | MG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.3 | G |
| Vitamin B-6 | 0.011 | MG |
| Isoleucine | 0.384 | G |
| Leucine | 0.639 | G |
| Lysine | 0.495 | G |
| Cystine | 0.127 | G |
| Valine | 0.399 | G |
| Arginine | 0.532 | G |
| Histidine | 0.182 | G |
| Aspartic acid | 0.817 | G |
| Serine | 0.35 | G |
| Fiber, total dietary | 0.1 | G |
| Tryptophan | 0.123 | G |
| Threonine | 0.309 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.314 | G |
| Alanine | 0.278 | G |
| Glutamic acid | 1.281 | G |
| Glycine | 0.281 | G |
| Proline | 0.365 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172462. Original source.
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