United Kingdom — CoFID
Mooli paratha, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 46.7 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.9 | g |
| Fat | 2.3 | g |
| Carbohydrate | 33.8 | g |
| Energy (kcal) | 171 | kcal |
| Energy (kJ) | 727 | kJ |
| Starch | 32 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.9 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 4.8 | g |
| Satd FA /100g fd | 0.41 | g |
| Mono FA /100g food | 0.79 | g |
| Poly FA /100g food | 0.98 | g |
| Cholesterol | 3 | mg |
| Sodium | 395 | mg |
| Potassium | 235 | mg |
| Calcium | 61 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 114 | mg |
| Iron | 1.86 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.9 | mg |
| Selenium | 8 | µg |
| Carotene | 58 | µg |
| Vitamin E | 2.87 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 4 | µg |
| Beta-carotene | 49 | µg |
| Cryptoxanthins | 17 | µg |
| Lutein | 143 | µg |
| Lycopene | 11 | µg |
| Alpha-tocopherol | 2.87 | mg |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-912. Original source.
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