United Kingdom — CoFID
Monkfish, flesh only, grilled, weighed with bones
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.77 | |
| Water | 58.4 | g |
| Total nitrogen | 2.8 | g |
| Protein | 17.5 | g |
| Fat | 0.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 314 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 16 | mg |
| Sodium | 20 | mg |
| Potassium | 330 | mg |
| Calcium | 9 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 370 | mg |
| Iron | 0.4 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 410 | mg |
| Manganese | 0.02 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.06 | mg |
| Tryptophan/60 | 3.3 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-094. Original source.
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