Canada — Canadian Nutrient File
Mollusks, whelk, unspecified, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.002 | g |
| 18:2 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 18:2n6cc | 0.004 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 20:1 | 0.008 | g |
| 18:0 | 0.009 | g |
| 20:4 | 0.009 | g |
| 22:1 | 0.009 | g |
| 20:4n-6 | 0.009 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.013 | g |
| 16:0 | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.023 | g |
| Thiamin | 0.026 | mg |
| Fatty acids, monounsaturated, total | 0.028 | g |
| Fatty acids, saturated, total | 0.031 | g |
| Vitamin K | 0.1 | µg |
| Riboflavin | 0.107 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Cystine | 0.187 | g |
| Pantothenic acid | 0.208 | mg |
| Tryptophan | 0.309 | g |
| Vitamin B-6 | 0.342 | mg |
| Total Fat | 0.4 | g |
| Manganese, Mn | 0.447 | mg |
| Histidine | 0.488 | g |
| Methionine | 0.603 | g |
| Tyrosine | 0.759 | g |
| Phenylalanine | 0.824 | g |
| Isoleucine | 0.828 | g |
| Copper, Cu | 1.03 | mg |
| Valine | 1.037 | g |
| Niacin | 1.05 | mg |
| Threonine | 1.068 | g |
| Serine | 1.11 | g |
| Proline | 1.182 | g |
| Lysine | 1.465 | g |
| Glycine | 1.495 | g |
| Alanine | 1.556 | g |
| Zinc, Zn | 1.63 | mg |
| Leucine | 1.903 | g |
| Ash | 2 | g |
| Arginine | 2.468 | g |
| Aspartic acid | 2.563 | g |
| Glutamic acid | 3.669 | g |
| Vitamin C | 4 | mg |
| Iron, Fe | 5.03 | mg |
| Dietary folate equivalents, DFE | 6 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Niacin equivalents | 6.2 | NE |
| Carbohydrate | 7.76 | g |
| Vitamin B-12 | 9.07 | µg |
| Protein | 23.84 | g |
| Retinol | 26 | µg |
| Retinol activity equivalents, RAE | 26 | µg |
| Selenium, Se | 44.8 | µg |
| Calcium, Ca | 57 | mg |
| Choline, total | 65 | mg |
| Cholesterol | 65 | mg |
| Moisture | 66 | g |
| Magnesium, Mg | 86 | mg |
| Energy (kcal) | 137 | kCal |
| Phosphorus, P | 141 | mg |
| Sodium, Na | 206 | mg |
| Potassium, K | 347 | mg |
| Energy (kJ) | 573 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3127. Original source.
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