United States — USDA FoodData Central
Mollusks, whelk, unspecified, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1151 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Retinol | 49 | UG |
| Vitamin A, RAE | 49 | UG |
| Niacin | 1.995 | MG |
| Pantothenic acid | 0.4 | MG |
| Vitamin B-6 | 0.65 | MG |
| Isoleucine | 1.655 | G |
| Leucine | 3.807 | G |
| Lysine | 2.93 | G |
| Cystine | 0.374 | G |
| Valine | 2.075 | G |
| Arginine | 4.936 | G |
| Histidine | 0.977 | G |
| Aspartic acid | 5.127 | G |
| Serine | 2.22 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.008 | G |
| PUFA 20:4 | 0.018 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 0.056 | G |
| Fatty acids, total polyunsaturated | 0.046 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 15.52 | G |
| Energy | 275 | KCAL |
| Water | 32 | G |
| Calcium, Ca | 113 | MG |
| Potassium, K | 694 | MG |
| Zinc, Zn | 3.26 | MG |
| Phenylalanine | 1.648 | G |
| Tyrosine | 1.518 | G |
| Alanine | 3.113 | G |
| Glutamic acid | 7.339 | G |
| Glycine | 2.991 | G |
| Proline | 2.365 | G |
| Cholesterol | 130 | MG |
| Fatty acids, total saturated | 0.062 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| Protein | 47.68 | G |
| Ash | 4 | G |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.214 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 18.14 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.618 | G |
| Threonine | 2.136 | G |
| Methionine | 1.205 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 10.06 | MG |
| Magnesium, Mg | 172 | MG |
| Phosphorus, P | 282 | MG |
| Sodium, Na | 412 | MG |
| Copper, Cu | 2.06 | MG |
| Manganese, Mn | 0.89 | MG |
| Vitamin A, IU | 162 | IU |
| Selenium, Se | 89.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171984. Original source.
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