Canada — Canadian Nutrient File
Mollusks, whelk, unspecified, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.004 | g |
| 18:2 | 0.008 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 18:2n6cc | 0.008 | g |
| 16:1 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 18:1 | 0.012 | g |
| 22:6n-3 (DHA) | 0.012 | g |
| 20:1 | 0.016 | g |
| 18:0 | 0.018 | g |
| 20:4 | 0.018 | g |
| 22:1 | 0.018 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.018 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.018 | g |
| 16:0 | 0.04 | g |
| Fatty acids, polyunsaturated, total | 0.046 | g |
| Thiamin | 0.049 | mg |
| Fatty acids, monounsaturated, total | 0.056 | g |
| Fatty acids, saturated, total | 0.062 | g |
| Riboflavin | 0.214 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.374 | g |
| Pantothenic acid | 0.4 | mg |
| Tryptophan | 0.618 | g |
| Vitamin B-6 | 0.65 | mg |
| Total Fat | 0.8 | g |
| Manganese, Mn | 0.89 | mg |
| Histidine | 0.977 | g |
| Methionine | 1.205 | g |
| Tyrosine | 1.518 | g |
| Phenylalanine | 1.648 | g |
| Isoleucine | 1.655 | g |
| Niacin | 1.995 | mg |
| Copper, Cu | 2.06 | mg |
| Valine | 2.075 | g |
| Threonine | 2.136 | g |
| Serine | 2.22 | g |
| Proline | 2.365 | g |
| Lysine | 2.93 | g |
| Glycine | 2.991 | g |
| Alanine | 3.113 | g |
| Zinc, Zn | 3.26 | mg |
| Leucine | 3.807 | g |
| Ash | 4 | g |
| Arginine | 4.936 | g |
| Aspartic acid | 5.127 | g |
| Vitamin C | 6.8 | mg |
| Glutamic acid | 7.339 | g |
| Iron, Fe | 10.06 | mg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Niacin equivalents | 12.295 | NE |
| Carbohydrate | 15.52 | g |
| Vitamin B-12 | 18.14 | µg |
| Moisture | 32 | g |
| Protein | 47.68 | g |
| Retinol activity equivalents, RAE | 49 | µg |
| Retinol | 49 | µg |
| Selenium, Se | 89.6 | µg |
| Calcium, Ca | 113 | mg |
| Cholesterol | 130 | mg |
| Magnesium, Mg | 172 | mg |
| Energy (kcal) | 275 | kCal |
| Phosphorus, P | 282 | mg |
| Sodium, Na | 412 | mg |
| Potassium, K | 694 | mg |
| Energy (kJ) | 1151 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3128. Original source.
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