United States — USDA FoodData Central
Mollusks, squid, mixed species, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 65 | MG |
| Folate, DFE | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 385 | kJ |
| Folate, food | 5 | UG |
| Vitamin A, IU | 33 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 233 | MG |
| Fatty acids, total saturated | 0.358 | G |
| Tryptophan | 0.174 | G |
| Threonine | 0.67 | G |
| Methionine | 0.351 | G |
| Phenylalanine | 0.558 | G |
| Tyrosine | 0.498 | G |
| Alanine | 0.942 | G |
| Glutamic acid | 2.118 | G |
| Glycine | 0.974 | G |
| Proline | 0.635 | G |
| SFA 14:0 | 0.036 | G |
| PUFA 22:6 n-3 (DHA) | 0.342 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0.146 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Protein | 15.58 | G |
| Ash | 1.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 1.891 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.412 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.3 | UG |
| SFA 16:0 | 0.263 | G |
| SFA 18:0 | 0.058 | G |
| MUFA 18:1 | 0.046 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.044 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.107 | G |
| Fatty acids, total polyunsaturated | 0.524 | G |
| Total lipid (fat) | 1.38 | G |
| Carbohydrate, by difference | 3.08 | G |
| Energy | 92 | KCAL |
| Water | 78.55 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 1.53 | MG |
| Niacin | 2.175 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.056 | MG |
| Isoleucine | 0.678 | G |
| Leucine | 1.096 | G |
| Lysine | 1.164 | G |
| Cystine | 0.204 | G |
| Valine | 0.68 | G |
| Arginine | 1.136 | G |
| Histidine | 0.299 | G |
| Aspartic acid | 1.503 | G |
| Serine | 0.698 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 44.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174223. Original source.
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