United States — USDA FoodData Central
Mollusks, squid, mixed species, cooked, fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 732 | kJ |
| Folate, DFE | 20 | UG |
| Folic acid | 9 | UG |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Total lipid (fat) | 7.48 | G |
| Carbohydrate, by difference | 7.79 | G |
| Energy | 175 | KCAL |
| Water | 64.54 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 1.74 | MG |
| Isoleucine | 0.78 | G |
| Leucine | 1.267 | G |
| Lysine | 1.31 | G |
| Cystine | 0.242 | G |
| Valine | 0.786 | G |
| Arginine | 1.29 | G |
| Histidine | 0.348 | G |
| Aspartic acid | 1.699 | G |
| Serine | 0.812 | G |
| SFA 16:0 | 1.131 | G |
| SFA 18:0 | 0.689 | G |
| MUFA 18:1 | 2.675 | G |
| PUFA 18:2 | 1.468 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 20:1 | 0.049 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.749 | G |
| Fatty acids, total polyunsaturated | 2.136 | G |
| Niacin | 2.602 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.058 | MG |
| Protein | 17.94 | G |
| Ash | 1.59 | G |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.458 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 251 | MG |
| Sodium, Na | 306 | MG |
| Copper, Cu | 2.114 | MG |
| Manganese, Mn | 0.07 | MG |
| Vitamin A, IU | 35 | IU |
| Vitamin B-12 | 1.23 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.763 | G |
| Methionine | 0.403 | G |
| Phenylalanine | 0.656 | G |
| Tyrosine | 0.576 | G |
| Alanine | 1.068 | G |
| Glutamic acid | 2.588 | G |
| Glycine | 1.108 | G |
| Proline | 0.783 | G |
| Cholesterol | 260 | MG |
| Fatty acids, total saturated | 1.878 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0.38 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.162 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Folate, total | 14 | UG |
| Selenium, Se | 51.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171982. Original source.
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