Canada — Canadian Nutrient File
Mollusks, squid (calamari), mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:2 | 0.002 | g |
| 18:2n6cc | 0.002 | g |
| 18:3 | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 18:4 | 0.006 | g |
| 22:1 | 0.007 | g |
| 16:1 | 0.008 | g |
| 20:4 | 0.009 | g |
| 20:4n-6 | 0.009 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.011 | g |
| Thiamin | 0.02 | mg |
| Manganese, Mn | 0.035 | mg |
| 14:0 | 0.036 | g |
| 20:1 | 0.044 | g |
| 18:1 | 0.046 | g |
| Vitamin B-6 | 0.056 | mg |
| 18:0 | 0.058 | g |
| Fatty acids, monounsaturated, total | 0.107 | g |
| 20:5n-3 (EPA) | 0.146 | g |
| Tryptophan | 0.174 | g |
| Cystine | 0.204 | g |
| 16:0 | 0.263 | g |
| Histidine | 0.299 | g |
| 22:6n-3 (DHA) | 0.342 | g |
| Methionine | 0.351 | g |
| Fatty acids, saturated, total | 0.358 | g |
| Riboflavin | 0.412 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.488 | g |
| Tyrosine | 0.498 | g |
| Pantothenic acid | 0.5 | mg |
| Fatty acids, polyunsaturated, total | 0.524 | g |
| Phenylalanine | 0.558 | g |
| Proline | 0.635 | g |
| Threonine | 0.67 | g |
| Isoleucine | 0.678 | g |
| Valine | 0.68 | g |
| Iron, Fe | 0.68 | mg |
| Serine | 0.698 | g |
| Alanine | 0.942 | g |
| Glycine | 0.974 | g |
| Leucine | 1.096 | g |
| Arginine | 1.136 | g |
| Lysine | 1.164 | g |
| Tocopherol, alpha | 1.2 | mg |
| Vitamin B-12 | 1.3 | µg |
| Total Fat | 1.38 | g |
| Ash | 1.41 | g |
| Aspartic acid | 1.503 | g |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 1.891 | mg |
| Glutamic acid | 2.118 | g |
| Niacin | 2.175 | mg |
| Carbohydrate | 3.08 | g |
| Vitamin C | 4.7 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.075 | NE |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Protein | 15.58 | g |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 33 | mg |
| Sodium, Na | 44 | mg |
| Selenium, Se | 44.8 | µg |
| Choline, total | 65 | mg |
| Moisture | 78.55 | g |
| Energy (kcal) | 92 | kCal |
| Phosphorus, P | 221 | mg |
| Cholesterol | 233 | mg |
| Potassium, K | 246 | mg |
| Energy (kJ) | 385 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3125. Original source.
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