Canada — Canadian Nutrient File
Mollusks, squid (calamari), mixed species, flour coated, fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0.004 | g |
| 18:4 | 0.007 | g |
| 22:1 | 0.008 | g |
| 16:1 | 0.009 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 20:1 | 0.049 | g |
| Thiamin | 0.056 | mg |
| Vitamin B-6 | 0.058 | mg |
| 14:0 | 0.064 | g |
| Manganese, Mn | 0.07 | mg |
| 18:3 | 0.1 | g |
| 20:5n-3 (EPA) | 0.162 | g |
| Tryptophan | 0.202 | g |
| Cystine | 0.242 | g |
| Histidine | 0.348 | g |
| 22:6n-3 (DHA) | 0.38 | g |
| Methionine | 0.403 | g |
| Riboflavin | 0.458 | mg |
| Pantothenic acid | 0.51 | mg |
| Tyrosine | 0.576 | g |
| Phenylalanine | 0.656 | g |
| 18:0 | 0.689 | g |
| Threonine | 0.763 | g |
| Isoleucine | 0.78 | g |
| Proline | 0.783 | g |
| Valine | 0.786 | g |
| Serine | 0.812 | g |
| Iron, Fe | 1.01 | mg |
| Alanine | 1.068 | g |
| Glycine | 1.108 | g |
| 16:0 | 1.131 | g |
| Vitamin B-12 | 1.23 | µg |
| Leucine | 1.267 | g |
| Arginine | 1.29 | g |
| Lysine | 1.31 | g |
| 18:2 | 1.468 | g |
| Ash | 1.59 | g |
| Aspartic acid | 1.699 | g |
| Zinc, Zn | 1.74 | mg |
| Fatty acids, saturated, total | 1.878 | g |
| Copper, Cu | 2.114 | mg |
| Fatty acids, polyunsaturated, total | 2.136 | g |
| Glutamic acid | 2.588 | g |
| Niacin | 2.602 | mg |
| 18:1 | 2.675 | g |
| Fatty acids, monounsaturated, total | 2.749 | g |
| Vitamin C | 4.2 | mg |
| Folate, naturally occurring | 5 | µg |
| Niacin equivalents | 5.96867 | NE |
| Total Fat | 7.48 | g |
| Carbohydrate | 7.79 | g |
| Folic acid, synthetic form | 9 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Retinol | 11 | µg |
| Folacin, total | 14 | µg |
| Protein | 17.94 | g |
| Dietary folate equivalents, DFE | 20.3 | µg |
| Magnesium, Mg | 38 | mg |
| Calcium, Ca | 39 | mg |
| Selenium, Se | 51.8 | µg |
| Moisture | 64.54 | g |
| Energy (kcal) | 175 | kCal |
| Phosphorus, P | 251 | mg |
| Cholesterol | 260 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 306 | mg |
| Energy (kJ) | 732 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3126. Original source.
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