Japan — MEXT STDT
Mollusks, short-necked clam*, "Tsukudani" (simmered meat in soy sauce and sugar) ［*Syn. baby-neck clam, Manila clam, Japanese littleneck］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 225 | kcal/100 g |
| Energy (kJ) | 941 | kJ/100 g |
| Water | 38 | g/100 g |
| Protein, calculated from reference nitrogen | 20.8 | g/100 g |
| Lipid | 2.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.32 | g/100 g |
| Fatty acid, mono-unsaturated | 0.21 | g/100 g |
| Fatty acid, poly-unsaturated | 0.47 | g/100 g |
| Cholesterol | 61 | mg/100 g |
| Carbohydrate, total, calculated by difference | 30.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.7 | g/100 g |
| Sodium | 2900 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 260 | mg/100 g |
| Magnesium | 79 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 18.8 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.94 | mg/100 g |
| Retinol | 26 | µg/100 g |
| alpha-Carotene | 25 | µg/100 g |
| beta-Carotene | 190 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 200 | µg/100 g |
| Retinol activity equivalents | 43 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 14.5 | µg/100 g |
| Folate | 42 | µg/100 g |
| Pantothenic acid | 0.4 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 7.4 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10282. Original source.
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